Stress levels often escalate at this busy time of year. Extra social events,
extra family get-togethers, extra shopping - all these "extras" can
combine to overwhelm our schedules and make us want to duck for cover. It's
important to stand up to stress - here are ways to help.
Know your "enemy." Identify what causes you stress and find
ways around it. For example, some people find stores too crowded in December.
If you need to shop, try shopping over the Internet from the comfort of your
home, or order by phone or mail. Or take a half-day off work to shop when stores
are less busy. Or present a home-made gift or one that doesn't need to be bought
or wrapped (such as a promise to take someone to the theatre, or a night of
babysitting.)
Get enough sleep. During this busy time of year, don't shortchange yourself
on sleep. Most of us require about seven to eight hours of sleep each night,
and more during periods of extra stress.
Eat your veggies. Give your immune system a helping hand during this
hectic season and give your body the nutrition it needs. For further information,
see "Nutrition: Staying on track" in this health feature.
Avoid using caffeine, alcohol, or tobacco as a prop to help you keep going.
If you find you can't keep up with your schedule, it may mean you need to reevaluate
and reduce some of your commitments.
Don't overbook. Use your discretion and select which holiday commitments
you'd like to fulfilll. Remember that you have the option to politely decline
invitations - or cancel or reschedule a few events if need be. Save your strength
for the things you decide are most important.
Give yourself a break. Fit in some quiet time for yourself over the
holidays. Many people are so busy giving and sharing with others that they forget
to take care of themselves. Slot in some relaxation time - you deserve it. And
don't forgo this appointment!