Guess which meal has more calories: a small tuna-salad sub or 1½ cups of whole wheat pasta mixed with a cup of frozen veggies, sautéed in garlic and olive oil and topped with 2 tablespoons of freshly-grated parmesan? And now guess which meal is likely to be more filling? more >>

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Losing weight can be a daunting task - which explains the appeal of programs that promise to make weight loss easy. But all too often, fad diets result not only in regaining lost pounds, but in putting on extra weight as well. more >>

• Strategies for successful weight loss
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• Tips for making sure those pounds stay gone for good
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Physical activity need not be strenuous to be of benefit. Indeed, all of us have many opportunities to become more active in our daily routine. Climb the stairs instead of taking the elevator. Walk to the store instead of driving. Use a push lawn mower instead of a power lawn mower (or hiring your neighbor's child). If you are already active, keep at it. If you are not, start! more >>

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